You Holistic - The Connection Between Gut Health & Weight Loss
Gut health is a crucial aspect of overall health. If losing weight is something you struggle with, an imbalanced gut microbiome could be the reason why. This week we will discuss the science behind how the health of the gut microbiome can actually play a significant role in weight gain. What is The Gut Microbiome? The gut microbiome is a complex ecosystem of microorganisms that live in the digestive tract. These microorganisms help to digest food, absorb nutrients, and
You Holistic - Are You're Personal Care Products Harming You?
Every day we encounter toxins. But did you know that many of these toxins can be found right in our homes? This week we are discussing endocrine disrupters and their impact on our health. What Are Endocrine Disrupters? The term endocrine disrupters describes chemicals that interfere with our endocrine system, which is responsible for regulating hormones in the body. These chemicals can be found in many everyday products, including plastics, pesticides, and personal care items. While they may
You Holistic - The Truth About Keto
I'm sure you've heard of the Keto diet. This diet consists of very low carb and high fat intake. It has gained popularity over the past few years because of the keto diet's influence on weight loss. But is keto actually healthy? Keep reading to find out. What is the Keto Diet? The Keto diet, short for "Ketogenic Diet," is a diet that significantly reduces the amount carbohydrates consumed and focuses on mainly fats and moderate proteins. Carbohydrates are typically the body's main source of
