A wholesome community focused on creating health habits 1° at a time for life changing results!
Our approach to health and fitness is holistic! We believe health isn’t just fitness, its nutrition, healthy mindset, accountability and much more.
As movement specialists we screen all of our members before beginning with us to ensure we understand your movement patterns and ability, because not all bodies are the same and that's our favorite part.
Whether you are beginning your health journey or want to hit that next health goal we have your back regardless of what fitness level you are at.
Our community of strong supportive women will lift you up and keep you motivated and accountable. Book your consultation today by calling 603-679-2400, Or get started with our special offer of 30 days for ONLY $30.
*Bodyweight Fitness Workouts - done from the convenience of your own home. A coach is watching you correcting your form and encouraging you to keep going!
*Nutrition guidance and counseling - with over 20 years experience you have the opportunity to meet monthly with one of our certified nutritionists
*Mindfulness & Self Care - Our focus is on being healthy and that starts between your ears. You will experience this daily with your support system as well as attending our virtual wellness workshops where we bring in a variety of professionals such as Naturopath Doctors, Physical Therapists, Intuitive Life Coaches, Chiropractors, Massage Therapists, Financial Advisors and Personal Chefs!