Learn from the best! Our Member Expert Series, sponsored by Newburyport Bank, features educational sessions led by members who are experts in their fields. Gain valuable insights, discover new trends, and get practical tips that you can apply to your business.

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April Expert Series - Natalie Tilton, Owner, Ability Allies
From Tension to Triumph:
Business Owners mastering stress relief through minded and physical awareness by understanding it's impacts on the body and how to manage if effectively. By Dr. Natalie Tilton, with her Doctorate in Physical Therapy and minor in psychology. 

Three Key Takeways:
1) Recognizing the body's stress signals in a mental and physical capacity.
2) Gain insights into the physiological effects of stress - what happens to the mind and body when it becomes a chronic endeavor.
3) Implement self driven techniques for lasting relief to harness balance and obtain a calm and collected state. Space is limited to 30 people each session. Registration Required.