I'm sure you've heard of the Keto diet. This diet consists of very low carb and high fat intake. It has gained popularity over the past few years because of the keto diet's influence on weight loss. But is keto actually healthy? Keep reading to find out.

What is the Keto Diet?

The Keto diet, short for "Ketogenic Diet," is a diet that significantly reduces the amount carbohydrates consumed and focuses on mainly fats and moderate proteins. Carbohydrates are typically the body's main source of energy. When the body is deprived of carbs, it will then begin to burn fat as energy. This process is referred to as ketosis.

The Benefits

One of the main benefits of the keto diet is its ability to provide quick weight loss results. By limiting carbohydrate intake, the body is forced to burn fat for energy instead of glucose which leads to rapid weight loss in the short term. Additionally, the high-fat content of the diet can help boost satiety and reduce hunger cravings. The keto diet has also been shown to reduce abdominal fat, which is associated with an increased risk of heart disease and other health problems.

The Downside of Keto

Potential side effects of following a keto diet may include as hepatic steatosis (fatty liver), kidney stones, hypoproteinemia (low protein levels), vitamin deficiency among others make it important for individuals considering this type of eating plan to consult their physician before making any drastic changes.

Good and Bad Fat

It is important to note that the type of fat consumed while following a keto diet makes a difference. Many processed foods will market their products with the "Keto" term as a selling point. These foods usually contain harmful additives and fillers. Inflammatory oils such as canola, sunflower seed, cottonseed, palm, and other vegetable oils should be avoided as well. 

Quality sources of fats include:  

• Raw grass fed butter
• Avocado
• Extra virgin olive oil
• Organic cold pressed flaxseed oil
• Organic sesame seed oil
• Organic borage oil
• Raw nuts and seeds
• Grass-fed/organic animal meats
• Organic pasture raised eggs
• Unpasteurized aged cheeses
• High quality fish oil

The keto diet may be very beneficial for certain individuals when followed for a short period of time. It all comes down to balance and individualization. There are certain people who can manage high amounts of fat in their diet and some who do better with carbohydrates. A balanced diet of carbs, proteins, and fat is recommended for long term success. 

If you have questions about the keto diet or would like personalized nutrition recommendations contact our office to schedule an appointment today!
 

Best of Health!
You Holistic Team
info@YouHolistic.com
www.YouHolistic.com
149 Epping Rd 
Exeter NH 03833
P: 603.309.2030
F: 833.371.1471